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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning online program. Listen to inspiring interviews with people who have reversed “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. 

You’ll also hear from some of the world’s leading pioneers in holistic health.

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Nov 12, 2017

Producer, actress and lifestyle expert, Allegra Cohen talks about her journey of how she healed her Crohn's Disease. 

Show Notes

1.58 – Allegra was diagnosed at 16 years old with Crohn’s Disease

2.23 - “Felt like a dragon was breathing in my intestines.” Her bowel was slowly rupturing

3.01 - Allegra was on medications for 20 years

3.10 - As of December 2015, she no longer took any medications

3.40 - She had a flare up whilst watching Dancing With The Stars (for some reason she remembered that!) and made a decision to never be in hospital again for Crohn’s Disease. She went on a mission to find the natural solution

4.20 – Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to

4.44 - “It’s always best to eliminate 4 things…”

6.15 - Difference between US wheat and European wheat

6.28 - In EU they ban over 1300 toxic chemicals. In US, they ban…how many?

7.20 - Experiment with your own body

7.40 - How vegan organic skin care affected her recovery

8.20 - Toxic chemicals in standard skin care products & shower lotions

8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect.

9.48 - What you put in your body and what you put on your skin goes hand in hand

10 – Her gastroenterologist noticed a vast improvement. She asked what she was doing differently.

10.40 - Her number one piece of advice for tackling Crohn’s Disease

11.40 - Allegra coaches and mentors people Crohn’s Disease, IBS, Ulcerative Colitis and other intestinal diseases.

12.00 - The Skin care brand to which she refers

Contact Allegra here:

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