Nov 12, 2017
Producer, actress and lifestyle expert, Allegra Cohen talks about her journey of how she healed her Crohn's Disease.
1.58 – Allegra was diagnosed at 16 years old with Crohn’s Disease
2.23 - “Felt like a dragon was breathing in my intestines.” Her bowel was slowly rupturing
3.01 - Allegra was on medications for 20 years
3.10 - As of December 2015, she no longer took any medications
3.40 - She had a flare up whilst watching Dancing With The Stars (for some reason she remembered that!) and made a decision to never be in hospital again for Crohn’s Disease. She went on a mission to find the natural solution
4.20 – Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to
4.44 - “It’s always best to eliminate 4 things…”
6.15 - Difference between US wheat and European wheat
6.28 - In EU they ban over 1300 toxic chemicals. In US, they ban…how many?
7.20 - Experiment with your own body
7.40 - How vegan organic skin care affected her recovery
8.20 - Toxic chemicals in standard skin care products & shower lotions
8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect.
9.48 - What you put in your body and what you put on your skin goes hand in hand
10 – Her gastroenterologist noticed a vast improvement. She asked what she was doing differently.
10.40 - Her number one piece of advice for tackling Crohn’s Disease
11.40 - Allegra coaches and mentors people Crohn’s Disease, IBS, Ulcerative Colitis and other intestinal diseases.
12.00 - The Skin care brand to which she refers
Contact Allegra here: http://www.allegracohen.com/
More awesomeness here: https://VitalitySecret.com/Podcast