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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning online program. Listen to inspiring interviews with people who have reversed “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. 

You’ll also hear from some of the world’s leading pioneers in holistic health.

Ignite Your Inner Healer at VitalitySecret.com

Nov 12, 2017

Producer, actress and lifestyle expert, Allegra Cohen talks about her journey of how she healed her Crohn's Disease. 

Show Notes

1.58 – Allegra was diagnosed at 16 years old with Crohn’s Disease

2.23 - “Felt like a dragon was breathing in my intestines.” Her bowel was slowly rupturing

3.01 - Allegra was on medications for 20 years

3.10 - As of December 2015, she no longer took any medications

3.40 - She had a flare up whilst watching Dancing With The Stars (for some reason she remembered that!) and made a decision to never be in hospital again for Crohn’s Disease. She went on a mission to find the natural solution

4.20 – Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to

4.44 - “It’s always best to eliminate 4 things…”

6.15 - Difference between US wheat and European wheat

6.28 - In EU they ban over 1300 toxic chemicals. In US, they ban…how many?

7.20 - Experiment with your own body

7.40 - How vegan organic skin care affected her recovery

8.20 - Toxic chemicals in standard skin care products & shower lotions

8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect.

9.48 - What you put in your body and what you put on your skin goes hand in hand

10 – Her gastroenterologist noticed a vast improvement. She asked what she was doing differently.

10.40 - Her number one piece of advice for tackling Crohn’s Disease

11.40 - Allegra coaches and mentors people Crohn’s Disease, IBS, Ulcerative Colitis and other intestinal diseases.

12.00 - The Skin care brand to which she refers

Contact Allegra here: http://www.allegracohen.com/

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