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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning program called The Inflammation Solution. Here you’ll discover how people have healed their bodies of often “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. You’ll hear a common theme – I wonder if you can guess what it is.

You’ll also hear from some of the world’s leading pioneers in holistic health.

Subscribe and download the first few chapters of The Vitality Secret at https://vitalitysecret.com/podcast.

Jan 29, 2019

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb! 

SHOW NOTES 

2.30 – Background in tech & investment banking

3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension

4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain

5.00 – He knew there would be a multitude of side effects & he’d be on them long-term – maybe the rest of his life

6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary

7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise.

8.00 – Gateway to interest in food / sleep / reduction of stress

9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer'

10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over”

11.00 – Refocused on the joy of movement 

13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy

14.00 – Primal Play & Movement Coach 

15.00 – Becoming more human

16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING

17.00 – There is a perception that it is difficult to do

18.00 – You can outsource food preparation / ready meals etc.

19.00 – You can’t outsource exercise

20.00 – We’re designed to conserve energy and are hardwired for convenience/ease. This is a problem!  

21.00 – You can’t out eat a sedentary life

22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut

23.00 – Movement outdoors increased benefits, & Vitamin D

24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation.

25.00 – Benefit of being out in nature & colour green

26.00 – Movement facilitates so many bodily functions.

27.00 – Impact of movement on gut health

28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout.

29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity 

30.00 – A highly oxygenated state in the body means a healthy gut and body

31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity.

32.00 – NC comment – 95% of all illness & disease is attributable to the environment in the body. The #1 reason for all chronic disease is under oxygenation of cells.

33.00 – Cell fuels & oxygen – all functions in the body require movement

34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!]

36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose

38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet. 

39.00 – No insulin is required to deposit blood sugar from blood into muscles

40.00 – Movement is necessary for complete, and true, reversal

41.00 – His own story means he has full metabolic flexibility

42.00 – True definition of health & wellbeing

44.00 – Sleep quality and hygiene impact on blood glucose

46.00 – World population examination

48.00 – Statistics on guidelines – understatement of what is really necessary

52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it. 

53.00 – Our body requires different intensities to be truly healthy

54.00 – Ideas to incorporate movement into your office job

56.00 – Being Human. Find something you enjoy & love & move. 

57.00 – Be generalist vs specialist

58.00 – Model and mimic our ancestors vs importance of the chair

59.00 – NC: “The chair is the worst invention ever for our backs”

60.00 – The “Joey Chair”

62.00 – TEDx talk: “Why Working Out Is Not Working out”

64.00 – The majority of people will queue for the escalators – get moving!!

65.00 - Food or movement most important?

66.00 – Website reference: https://www.PrimalPlay.com

67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember)

68.00 – Reduces depression / likelihood of dementia & so much more

69.00 – Darryl’s #1 Vitality Secret

Find Darryl here and his books and resources:

https://www.PrimalPlay.com 

Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com)

Paleo From A to Z

https://www.PaleoFromAtoZ.com

Paleo Fitness 

https://www.PaleoFitnessBook.com

Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast