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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning program called The Inflammation Solution. Here you’ll discover how people have healed their bodies of often “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. You’ll hear a common theme – I wonder if you can guess what it is.

You’ll also hear from some of the world’s leading pioneers in holistic health.

Subscribe and download the first few chapters of The Vitality Secret at https://vitalitysecret.com/podcast.

Apr 16, 2018

SHOW NOTES

Founder of Floating-Point.co.uk and TEDx speaker, Michael Cordova explains the benefits of Floating in sensory-deprivation tanks with epsom salts. This cutting-edge "biohack" is superb in calming the mind, alleviating stress and anxiety, reducing inflammation, injury recovery, for tapping into your intuition, problem solving from an alternative perspective and lots more!  

3.00 – Michael’s inspiration for starting and why he got hooked

6.00 – What does floating entail? The benefits of Epson salts & Magnesium sulphates

7.00 – Sensory Deprivation / heart rate slows down / circulation of blood eases

8.00 – Deep meditative state & anti-inflammatory benefits

9.00 – Michael’s extraordinary experiences

10.00 – Letting go and submitting to the float & self-acceptance

11.00 – Images and shapes that Michael experienced / time slows down / flow state

14.00 – A psychedelic experience?

15.00 – Out of body & calming experience

17.00 – Sensory deprivation and detachment from your body

18.00 – How they can create change in people’s lives

19.00 – Personal development tool

20.00 – Importance of being bored & being detached

21.00 – The effects of being constantly connected

22.00 - Time for yourself to reflect and disconnect

23.00 – British Rowing Olympic athlete partnership. Pre-race visualisation & recovery

24.00 – A little look inside (video only!)

25.00 – Are your eyes open or closed?

26.00 – People have come off anti-depressants and anti-anxiety drugs – getting to the root of depression

27.00 – Research on brain studies with people who were highly anxious – levels of anxiety and stress decreased by 50-60% when overall health and wellbeing improved. MRI and EKG’s measured, too.

29.00 – Results from his own private study – Heart Math to measure heart rate variability and coherence / Pulse.

31.00 – Some people are relaxed or like zombies, and others are energised

32.00 – Business people can do problem-solving from a difference perspective

32.30 – Healing, de-stress, anti-inflammatory with Epsom salts and magnesium sulphates, injury recovery, intuition and psychedelic experiences and much more.

33.00 - Mind-body connection as part of a holistic package

34.00 – www.Floating-Point.co.uk - Pangbourne, UK / Reading

Download Chapters 1 & 2 of The Vitality Secret and start healing you: https://VitalitySecret.com/Podcast