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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning program called The Inflammation Solution. Here you’ll discover how people have healed their bodies of often “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. You’ll hear a common theme – I wonder if you can guess what it is.

You’ll also hear from some of the world’s leading pioneers in holistic health.

Subscribe and download the first few chapters of The Vitality Secret at https://vitalitysecret.com/podcast.

Jan 8, 2018

Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realised that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health. 

SHOW NOTES

2.30 - What triggered Kristin’s Lyme, a mystery for some time, early teens

3.00 – Symptoms; extreme fatigue, depression, joints, endocrine system, gained lots of weight for apparently no reason when very active

4.oo – Doctors advised anti-depressants. Very strong, almost hallucinogenic

5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years

6.00 – Lots of wrong diagnoses

7.00 – Tipping point was hitting rock bottom late 2000. Stress was “the killer”

8.00 – Toxic mould was a thing

9.00 – We all carry the Lyme Bacteria. “Lyme Rage”

10.00 – Getting over the victim mentality

11.00 - The role of inflammation and diet in Lyme Disease

12.00 – Main food culprits to remove to heal Lyme, and dietary approach

13.00 – Discussing Europe Versus US versions of gluten

15.00 – Requirement for supplementation. Depletion of nutrients in soils.

16.00 – GMO / Hormones / Antibiotics – dangerous foods! “Genetic Roulette.”

17.00 - Difference between fear mongering and needing to know stuff!

18.00 – Hybridized wheat in US. Safer places to eat wheat

19.00 - What’s allowed and what is not, in different countries

20.00 – Not all Western medicine is bad – where it has its place.

21.00 – Why long-term use of medications for illnesses isn’t a great idea

22.00 – The use of Infrared Saunas to sweat and detoxify SAUNA SPACE

23.00 – The requirement to detoxify through movement / sweating / breathing.

24.00 – Hot Yoga / Circuit Training / Grounding

25.00 – Shout out to Bulletproof in Santa Monica – how tips and tricks have helped her heal

26.00 – Near Infrared Sauna therapy to optimise cell health and rebuild the mitochondria of the cell

27.00 – Its traumatizing effects & addressing the mental component.

28.00 - Psilocybin mushrooms to help her heal! Plant medicines, people.

29.00 – The science of Magic Mushrooms / psilocybin in healing neurological Lyme Disease and sacred journeys to get to the root of the trauma – to heal the mind

30.00 – Healing effects of ayahuasca & other plant medicines in healing fibromyalgia. WE ALL CARRY TRAUMA

31.00 – The Resurgence of PLANT MEDICINES, PEOPLE!!! So Cool.

32.00 – We have got so disconnected from our planet / the Earth – now there is a movement to go back into the realms of what nature has provided.

33.00 – The difference between drugs and true medicine. Hint: Medicine heals.

34.00 – A shift in consciousness

35.00 – The lymphatic System (Drainage component) requires movement. Example of cancer patient who exhausted himself with exercise every day and healed his cancer

36.00 – Sugar – the hardest substance to ever quit (or free yourself of)

37.00 - Role of sugar in your body

38.00 – A clean alcohol

39.00 – Best time to free yourself of sugar

40.00 – A nice quitting sugar “hack”

41.00 – Medicinal properties of Stevia

44.00 – EMFs – a BIG thing!! In Norway they did some experiments on EMFs and plants

45.00 - Forms of toxicity in cancer

46.00 - EMFs and cancer

47.00 – Wifi / Bluetooth / phone off in pocket (MEN!!!)

48.00 – The Prius EMF dilemma!!

Contact Kristin here: http://Kkwellness.com

Download Chapters 1 & 2 of The Vitality Secret and watch more interviews here: https://vitalitysecret.com/podcast