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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning program called The Inflammation Solution. Here you’ll discover how people have healed their bodies of often “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. You’ll hear a common theme – I wonder if you can guess what it is.

You’ll also hear from some of the world’s leading pioneers in holistic health.

Subscribe and download the first few chapters of The Vitality Secret at https://vitalitysecret.com/podcast.

Dec 4, 2017

I met Paleo Boss Lady, Diane V Capaldi, at Bulletproof Coffee in Santa Monica where you often meet very interesting people. I overhead her advising a girl how to develop new habits to burn fat and get into a great state of health. Here she explains how she reversed advanced stages of Multiple Sclerosis. 

I loved how she was talking and the language she was using and we soon got talking. She shared that she did a TEDx talk entitled ‘Cultural Collision' which was about how culture can often stand in the way of being in a peak state of health and vitality. How true I thought to myself. 

1.30: V has managed to reverse every symptom of MS and sees no doctors. She also explains how she was ready to commit suicide

2:00 - How she lost her life savings

5:15 - $2,500 a month, too disease management drugs

3:00 - Doctors' advice was drugs, drugs and more drugs. “Prepare to be bedridden.” She swallowed that pill until she decided to take matters into her own hands.

3.50 - Yoga every day

4:05 - First dietary shift, V made

4:50 – How to feed the mitochondria

5.20 – Explanation of eating as our ancestors would eat

6:10 – Pay attention to avoid fruits and veggies that are most toxic

7:10 – How to save and not go organic with everything

7:40 – Turning your body from a sugar burner to a fat burner

8:00 – Fasting

8:15 – Powerful methods to decrease inflammation

9:30 – What happens after “keto flu”

9:55 – How brain fog goes away

10:25 – “Fat is her drug of choice” and Bulletproof Coffee

10:55 – Brain Octane & MCT oils

11:20 – Master of Biohacking #Dave Asprey

11:50 – Managing ketosis

12:30 – How taste buds change and sugar cravings diminish

13:15 – How she now loves spicy foods when she didn’t use to

14.20 – No.1 piece of advice for anyone suffering from MS or an autoimmune disease

14:40 – Know that there is hope

14:50 – Managing your mitochondria – TED talk recommendation

15:00 – Healing your gut - the root of all healing!

15:25 – #1 Gut destroyer

16:00 – Why American gluten is so harmful

16:45 – Top resource for MS, supporting your mitochondria

17:48 – V’s (Diane’s) TEDx talk: Cultural Collision. How your culture can prevent you from tapping into ultimate health. So important!!!

18:30 – The negative role culture plays in our health

19:20 – How to reach V

19:50 – Thank you Dave Asprey @bulletproofexec for bringing us together.

Find Paleo Boss lady Here: http://www.paleobosslady.com/

Download the first 2 chapters of The Vitality Secret and gain access to more awesomeness here: https://vitalitysecret.com/podcast