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Welcome to The Vitality Secret Podcast. I am Neil Cannon, author of The Vitality Secret, certified fitness nutrition specialist, health coach and creator of an award-winning program called The Inflammation Solution. Here you’ll discover how people have healed their bodies of often “incurable diseases.” Each person shares their journey of determination and curiosity, which ultimately prepared them for a far better life beyond survival…one rich in vitality. You’ll hear a common theme – I wonder if you can guess what it is.

You’ll also hear from some of the world’s leading pioneers in holistic health.

Subscribe and download the first few chapters of The Vitality Secret at https://vitalitysecret.com/podcast.

Nov 13, 2017

In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.  

SHOW NOTES

1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked

2.15: Went on an anti-inflammatory diet and cut out 3 main culprits

1.25: Psoriasis over a short period of time magically disappeared.

2.56: No psoriasis for 7/8 years

3.00: Tried different drugs from different dermatologists

4.30: His typical diet

4.40: Anti-inflammatory protein shake

5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now

6.18: Anti-inflammatory ice cream

7.14: He suffered from psoriasis his whole life until about 7 years ago

7.47: His favourite micronutrient blend

8.00: Why he quit drinking cow’s milk

8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up

9.34: Additional health benefits of an anti-inflammatory lifestyle

Download the first 2 chapters of The Vitality Secret for free, and get access to meal plans here: https://vitalitysecret.com/podcast